Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
Raw California Red Kidney Beans have 19.6 times more Vitamin B1, 5.6 times more Vitamin B2, 7.2 times more Vitamin B3, 5.2 times more Vitamin B5, 11 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
Raw California Red Kidney Beans have 9.3 times more Calcium, 8.3 times more Copper, 14.4 times more Iron, 9.4 times more Magnesium, 1.4 times more Manganese, 28.9 times more Phosphorus, 15.1 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 6.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 3.6 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 7.3 times more Fiber and 18.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Raw California Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.