Nutrient Comparison: California Red Kidney Beans VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of California Red Kidney Beans have 1.4 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 13.3 times more Magnesium, 4.8 times more Manganese, 7.9 times more Phosphorus, 19.9 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 40.6 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 5.6 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 5.7 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 21 times more Fat, 27.1 times more Saturated Fat and 9.2 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3