Nutrient Comparison: California Red Kidney Beans VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Vitamin B1, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 13.3 times more Magnesium, 4.8 times more Manganese, 7.9 times more Phosphorus, 19.9 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 40.6 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Energy, 5.6 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 5.7 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 21 times more Fat, 27.1 times more Saturated Fat and 9.2 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3