Nutrient Comparison: California Red Kidney Beans VS Toasted Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Toasted Oat Bran Bread:
- 14 ounces of California Red Kidney Beans have 6.8 times more Vitamin B5, 9.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Toasted Oat Bran Bread:
- 14 ounces of California Red Kidney Beans have 2.7 times more Calcium, 8.6 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 12.1 times more Potassium and 2.4 times more Zinc than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 10.3 times more Selenium and 35.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.4 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 19.2 times more Fat, 21.3 times more Saturated Fat, 1.4 times more Omega 3 and 32.4 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6