Nutrient Comparison: California Red Kidney Beans VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of California Red Kidney Beans have 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- Both California Red Kidney Beans and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of California Red Kidney Beans have 7.8 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 3.4 times more Phosphorus, 10.7 times more Potassium and 3.1 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Selenium and 41.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 52.8 times more Fat, 161.8 times more Saturated Fat and 44.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6