Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Paratha Bread versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 1.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 3.3 times more Manganese, 5.9 times more Selenium and 113 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 3 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 2.6 times more Energy, 146.7 times more Fat, 416.1 times more Saturated Fat, 2.2 times more Omega 3, 120.4 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6