Comparing Nutrients in 100 calories Frozen Whole Wheat Paratha BreadVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Whole Wheat Paratha Bread
30.7g
Boiled California Red Kidney Beans
80.6g
Frozen Whole Wheat Paratha Bread has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Boiled California Red Kidney Beans?
Frozen Whole Wheat Paratha Bread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Boiled California Red Kidney Beans:
100 calories of Frozen Whole Wheat Paratha Bread have 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B6 and 19.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Boiled California Red Kidney Beans:
100 calories of Frozen Whole Wheat Paratha Bread have 1.3 times more Manganese, 2.3 times more Selenium and 43 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.9 times more Calcium, 5.2 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 7.9 times more Potassium and 2.8 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Paratha Bread have 55.8 times more Fat, 158.3 times more Saturated Fat and 45.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.