Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Paratha Bread versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Paratha Bread vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Whole Wheat Paratha Bread has 1.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Wheat Paratha Bread vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Whole Wheat Paratha Bread has 3.3 times more Manganese, 5.9 times more Selenium and 113 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 3 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Wheat Paratha Bread has 2.6 times more Energy, 146.7 times more Fat, 416.1 times more Saturated Fat, 2.2 times more Omega 3, 120.4 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6