Nutrient Comparison: California Red Kidney Beans VS Bread, whole-wheat, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of California Red Kidney Beans have 5.9 times more Calcium, 4.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 1.9 times more Manganese, 12.1 times more Selenium and 31.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.2 times more Fiber and 2.9 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 21.6 times more Fat, 22.1 times more Saturated Fat, 3.8 times more Omega 3 and 48.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6