California Red Kidney Beans VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
- 300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
- While 300 kcal of Bread, whole-wheat, prepared from recipe contain 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw California Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
- 300 calories of California Red Kidney Beans have 5 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 300 kcal of Bread, whole-wheat, prepared from recipe contain 2.2 times more Manganese, 14.3 times more Selenium and 37.3 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 3.5 times more Fiber and 2.4 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 300 kcal of Bread, whole-wheat, prepared from recipe contain 25.6 times more Fat, 4.5 times more Omega 3 and 57.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6