Nutrient Comparison: California Red Kidney Beans VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of California Red Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both California Red Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of California Red Kidney Beans have 3.3 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5 times more Selenium and 22.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.6 times more Omega 3, 8 times more Fiber and 2.5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.4 times more Energy, 70.4 times more Fat, 352.5 times more Saturated Fat and 29.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3