Nutrient Comparison: California Red Kidney Beans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Brussels Sprouts:
- 14 ounces of California Red Kidney Beans have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A and 18.9 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Brussels Sprouts:
- 14 ounces of California Red Kidney Beans have 4.6 times more Calcium, 15.7 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.7 times more Energy, 6.7 times more Carbohydrate, 6.6 times more Fiber and 7.2 times more Protein than Brussels Sprouts.
- Both California Red Kidney Beans and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.