Comparing Nutrients in 100 calories California Red Kidney BeansVS Brussels Sprouts
Weight per 100 calories
California Red Kidney Beans
30.3g
Brussels Sprouts
233g
California Red Kidney Beans have 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Brussels Sprouts?
California Red Kidney Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6 and 145 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Brussels Sprouts:
100 calories of California Red Kidney Beans have 2 times more Copper than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium, 17.4 times more Sodium, 1.3 times more Zinc and 56.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Brussels Sprouts contain similar levels of Iron and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.