Nutrient Comparison: California Red Kidney Beans VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Butterbur:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 24.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 39.4 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Butterbur:
- 14 ounces of California Red Kidney Beans have 1.9 times more Calcium, 10.7 times more Copper, 93.5 times more Iron, 11.4 times more Magnesium, 3.6 times more Manganese, 33.8 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 15.9 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 23.6 times more Energy, 16.6 times more Carbohydrate and 62.5 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein