Nutrient Comparison: California Red Kidney Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cauliflower:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cauliflower:
- 14 ounces of California Red Kidney Beans have 8.9 times more Calcium, 28.2 times more Copper, 22.3 times more Iron, 10.7 times more Magnesium, 6.5 times more Manganese, 9.2 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 9.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 13.2 times more Energy, 5.6 times more Omega 3, 12 times more Carbohydrate, 12.5 times more Fiber and 12.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.