Comparing Nutrients in 100 calories California Red Kidney BeansVS Cauliflower
Weight per 100 calories
California Red Kidney Beans
30.3g
Cauliflower
400g
California Red Kidney Beans have 13.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cauliflower?
California Red Kidney Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cauliflower?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 11.3 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 141.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cauliflower:
100 calories of California Red Kidney Beans have 2.1 times more Copper and 1.7 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium, 36 times more Sodium, 1.4 times more Zinc and 103.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.