Nutrient Comparison: California Red Kidney Beans VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of California Red Kidney Beans have 5.2 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 9.9 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.1 times more Calcium, 3.2 times more Iron and 1.3 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.8 times more Omega 3, 5.7 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 14.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6