Nutrient Comparison: California Red Kidney Beans VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of California Red Kidney Beans has 5.2 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 9.9 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 4.1 times more Calcium, 3.2 times more Iron and 1.3 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Omega 3, 5.7 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 14.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6