Nutrient Comparison: California Red Kidney Beans VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Oats:
- 14 ounces of California Red Kidney Beans have 7 times more Vitamin B1, 13.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B5, 79.4 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Oats:
- 14 ounces of California Red Kidney Beans have 21.7 times more Calcium, 14.9 times more Copper, 10.4 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 21.3 times more Potassium and 2.6 times more Zinc than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.7 times more Selenium and 7.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.6 times more Energy, 4.7 times more Omega 3, 5 times more Carbohydrate, 14.6 times more Fiber and 9.6 times more Protein than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 10 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3