Nutrient Comparison: Cooked Oats VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Oats have 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Regular Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Oats have 1.8 times more Manganese, 4.5 times more Selenium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 6 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 27.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.6 times more Protein than Boiled Regular Oats.
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6