Nutrient Comparison: Cooked Oats VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Oats has 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Regular Oats.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Oats has 1.8 times more Manganese, 4.5 times more Selenium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.3 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 6 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 27.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.6 times more Protein than Boiled Regular Oats.
- 1 kilogram of Cooked Oats provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6