Comparing Nutrients in 300 calories Cooked OatsVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Oats
423g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Boiled Regular Oats, which is average in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Boiled California Red Kidney Beans?
Cooked Oats VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Oats vs Boiled California Red Kidney Beans:
300 calories of Cooked Oats have 2.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 11.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Regular Oats.
Both Cooked Oats and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Boiled California Red Kidney Beans:
300 calories of Cooked Oats have 3.2 times more Manganese, 7.9 times more Selenium, 2 times more Zinc and 2.2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron and 3.4 times more Potassium than Boiled Regular Oats.
Both Cooked Oats and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 29.5 times more Fat and 47.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 2.1 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.