Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of California Red Kidney Beans have 5.4 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium and 4.6 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.8 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.1 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 10.9 times more Fat and 19.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6