California Red Kidney Beans VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 500 calories of California Red Kidney Beans have 5.5 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium and 4.7 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.7 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.1 times more Fiber and 2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both California Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.