Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 ounces of California Red Kidney Beans have 1.4 times more Magnesium and 4.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.4 times more Calcium and 58.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.9 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 24.8 times more Fat and 32.1 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.