Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 pound of California Red Kidney Beans has 1.7 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 pound of California Red Kidney Beans has 1.4 times more Magnesium and 4.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 1.4 times more Calcium and 58.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.9 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 24.8 times more Fat and 32.1 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per one pound.