Nutrient Comparison: California Red Kidney Beans VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Collards:
- 14 ounces of California Red Kidney Beans have 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Collards.
- While 14 oz of Raw Collards contain more Vitamin A and 7.8 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Collards:
- 14 ounces of California Red Kidney Beans have 23.9 times more Copper, 19.9 times more Iron, 5.9 times more Magnesium, 1.5 times more Manganese, 16.2 times more Phosphorus, 7 times more Potassium, 2.5 times more Selenium and 12.1 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 7.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Collards contain similar levels of Calcium per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 10.3 times more Energy, 11 times more Carbohydrate, 6.2 times more Fiber and 8.1 times more Protein than Collards.
- While 14 oz of Raw Collards contain 1.3 times more Omega 3 than Raw California Red Kidney Beans.
- 14 ounces of Collards provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Collards provide inadequate amounts of Omega 6 in 14 ounces.