Nutrient Comparison: California Red Kidney Beans VS Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Collards:
- 1 pound of California Red Kidney Beans has 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Collards.
- While 1 lb of Raw Collards contains more Vitamin A and 7.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Collards:
- 1 pound of California Red Kidney Beans has 23.9 times more Copper, 19.9 times more Iron, 5.9 times more Magnesium, 1.5 times more Manganese, 16.2 times more Phosphorus, 7 times more Potassium, 2.5 times more Selenium and 12.1 times more Zinc than Collards.
- While 1 lb of Raw Collards contains 7.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Collards contain similar levels of Calcium per one pound.
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 10.3 times more Energy, 11 times more Carbohydrate, 6.2 times more Fiber and 8.1 times more Protein than Collards.
- While 1 lb of Raw Collards contains 1.3 times more Omega 3 than Raw California Red Kidney Beans.
- 1 pound of Collards provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Collards provide inadequate amounts of Omega 6 in one pound.