Nutrient Comparison: California Red Kidney Beans VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 14 ounces of California Red Kidney Beans have 2.7 times more Vitamin B1, 4.6 times more Vitamin B5, 23.4 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both California Red Kidney Beans and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 14 ounces of California Red Kidney Beans have 4.5 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 26.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.3 times more Protein than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.5 times more Energy, 100.8 times more Fat, 231 times more Saturated Fat, 1.6 times more Omega 3 and 46 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate chip, dry mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6