Nutrient Comparison: California Red Kidney Beans VS Cookies, chocolate chip, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 1 pound of California Red Kidney Beans has 2.7 times more Vitamin B1, 4.6 times more Vitamin B5, 23.4 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both California Red Kidney Beans and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 1 pound of California Red Kidney Beans has 4.5 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 26.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.3 times more Protein than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 1.5 times more Energy, 100.8 times more Fat, 231 times more Saturated Fat, 1.6 times more Omega 3 and 46 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate chip, dry mix offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6