Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
Raw California Red Kidney Beans have 2.7 times more Vitamin B1, 4.6 times more Vitamin B5, 23.4 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Raw California Red Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, chocolate chip, dry mix:
Raw California Red Kidney Beans have 4.5 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 26.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.3 times more Protein than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.5 times more Energy, 100.8 times more Fat, 231 times more Saturated Fat, 1.6 times more Omega 3 and 46 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.