Nutrient Comparison: California Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of California Red Kidney Beans has 2.7 times more Vitamin B1, 2.9 times more Vitamin B5, 17.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of California Red Kidney Beans has 9.3 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Potassium and 3.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.3 times more Iron, 1.6 times more Selenium and 35.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.6 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.4 times more Energy, 76.6 times more Fat, 156.9 times more Saturated Fat, 3.5 times more Omega 3 and 60.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6