Nutrient Comparison: California Red Kidney Beans VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cookies, fig bars:
- 14 ounces of California Red Kidney Beans have 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 15 times more Vitamin C than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cookies, fig bars:
- 14 ounces of California Red Kidney Beans have 3 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 7.2 times more Potassium and 6.5 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 31.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, fig bars contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.4 times more Fiber and 6.6 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 29.2 times more Fat, 31.2 times more Saturated Fat, 2.2 times more Omega 3 and 47.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6