Nutrient Comparison: California Red Kidney Beans VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cookies, fig bars:
- 1 kilogram of California Red Kidney Beans has 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 15 times more Vitamin C than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cookies, fig bars:
- 1 kilogram of California Red Kidney Beans has 3 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 7.2 times more Potassium and 6.5 times more Zinc than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 31.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, fig bars contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.4 times more Fiber and 6.6 times more Protein than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 29.2 times more Fat, 31.2 times more Saturated Fat, 2.2 times more Omega 3 and 47.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6