Nutrient Comparison: California Red Kidney Beans VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of California Red Kidney Beans have 1.8 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 11.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15.6 times more Fiber and 6 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 1.6 times more Energy, 121.7 times more Fat, 425 times more Saturated Fat, 1.5 times more Omega 3 and 39.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, gluten-free, chocolate wafer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6