Nutrient Comparison: California Red Kidney Beans VS Cookies, gluten-free, chocolate wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 1 pound of California Red Kidney Beans has 1.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 11.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 15.6 times more Fiber and 6 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 1.6 times more Energy, 121.7 times more Fat, 425 times more Saturated Fat, 1.5 times more Omega 3 and 39.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, gluten-free, chocolate wafer offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6