Nutrient Comparison: California Red Kidney Beans VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cookies, peanut butter sandwich, regular:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 45 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 1.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cookies, peanut butter sandwich, regular:
- 14 ounces of California Red Kidney Beans have 3.7 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 7.8 times more Potassium and 2.4 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 2.4 times more Selenium and 33.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, peanut butter sandwich, regular contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 13.1 times more Fiber and 2.8 times more Protein than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 1.4 times more Energy, 84.4 times more Fat, 138.8 times more Saturated Fat, 1.3 times more Omega 3 and 68.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, peanut butter sandwich, regular offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6