Nutrient Comparison: California Red Kidney Beans VS Cookies, peanut butter sandwich, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B1, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 45 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 1.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of California Red Kidney Beans has 3.7 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 7.8 times more Potassium and 2.4 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 2.4 times more Selenium and 33.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, peanut butter sandwich, regular contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 13.1 times more Fiber and 2.8 times more Protein than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 1.4 times more Energy, 84.4 times more Fat, 138.8 times more Saturated Fat, 1.3 times more Omega 3 and 68.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, peanut butter sandwich, regular offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6