Nutrient Comparison: California Red Kidney Beans VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Leafy Tips Cowpeas:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain more Vitamin A and 8 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Leafy Tips Cowpeas:
- 14 ounces of California Red Kidney Beans have 3.1 times more Calcium, 5.8 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 45 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Selenium and 8.8 times more Zinc than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 11.4 times more Energy, 1.9 times more Omega 3, 12.4 times more Carbohydrate and 5.9 times more Protein than Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.