Comparing Nutrients in 300 calories California Red Kidney BeansVS Leafy Tips Cowpeas
Weight per 300 calories
California Red Kidney Beans
91g
Leafy Tips Cowpeas
1035g
California Red Kidney Beans have 11.4 times more energy per 100g than Leafy Tips Cowpeas. It has high energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Leafy Tips Cowpeas?
California Red Kidney Beans VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Leafy Tips Cowpeas:
300 kcal of Raw Leafy Tips Cowpeas contain more Vitamin A, 7.6 times more Vitamin B1, 9.1 times more Vitamin B2, 6.2 times more Vitamin B3, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 91 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Leafy Tips Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Leafy Tips Cowpeas:
300 calories of California Red Kidney Beans have 4 times more Phosphorus than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 3.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 3.5 times more Potassium, 3.2 times more Selenium, 1.3 times more Zinc and 86.9 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Leafy Tips Cowpeas contain 6 times more Omega 3 and 1.9 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Leafy Tips Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.