Nutrient Comparison: California Red Kidney Beans VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Crackers, water biscuits:
- 14 ounces of California Red Kidney Beans have 4.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Crackers, water biscuits:
- 14 ounces of California Red Kidney Beans have more Calcium, 8.3 times more Copper, more Iron, 8 times more Magnesium, 4.1 times more Phosphorus, 15.1 times more Potassium and 3.9 times more Zinc than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 9.8 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.5 times more Fiber and 3.4 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 28.6 times more Fat and 43.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6