Nutrient Comparison: California Red Kidney Beans VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Crackers, water biscuits:
- 1 kilogram of California Red Kidney Beans has 4.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Crackers, water biscuits:
- 1 kilogram of California Red Kidney Beans has more Calcium, 8.3 times more Copper, more Iron, 8 times more Magnesium, 4.1 times more Phosphorus, 15.1 times more Potassium and 3.9 times more Zinc than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 9.8 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Fiber and 3.4 times more Protein than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 28.6 times more Fat and 43.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6