Nutrient Comparison: California Red Kidney Beans VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of California Red Kidney Beans have 5.9 times more Calcium, 3.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.2 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.8 times more Selenium and 57.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.6 times more Fiber and 1.7 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Energy, 84.7 times more Fat, 125.7 times more Saturated Fat, 5.7 times more Omega 3 and 74.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6