Nutrient Comparison: California Red Kidney Beans VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 21.9 times more Vitamin B3, 22.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of California Red Kidney Beans have 10.3 times more Calcium, 68.8 times more Copper, 116.9 times more Iron, 32 times more Magnesium, 14.9 times more Manganese, 50.6 times more Phosphorus, 19.6 times more Potassium, 32 times more Selenium and 51 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.3 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 249 times more Fiber and 90.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 14 ounces.