Comparing Nutrients in 300 calories California Red Kidney Beans VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 300 calories

• California Red Kidney Beans: 91g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g

California Red Kidney Beans have 7.3 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has high energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	California Red Kidney Beans	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.039% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	56% 72.7g	130g per day for Men 19-50 years
Sugars	NA	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	59.6% 22.6g	1.75% 0.67g	38g per day for Men 19-50 years
Protein	39.6% 22g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.44% 0.067mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	17.7% 177mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	7.6% 53.3mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	16% 591g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of California Red Kidney Beans have 14.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 51.3 times more Vitamin C than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of California Red Kidney Beans have 1.4 times more Calcium, 9.4 times more Copper, 15.9 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 55.3 times more Water than Raw California Red Kidney Beans.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
• Both Raw California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 34 times more Fiber and 12.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.