Nutrient Comparison: California Red Kidney Beans VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Garden Cress:
- 14 ounces of California Red Kidney Beans have 6.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Garden Cress.
- While 14 oz of Raw Garden Cress contain more Vitamin A and 15.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Garden Cress provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Garden Cress:
- 14 ounces of California Red Kidney Beans have 2.4 times more Calcium, 6.5 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 11.1 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 10.3 times more Energy, 10.9 times more Carbohydrate, 22.6 times more Fiber and 9.4 times more Protein than Garden Cress.
- Both California Red Kidney Beans and Garden Cress offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Garden Cress provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.