Comparing Nutrients in 300 calories California Red Kidney BeansVS Garden Cress
Weight per 300 calories
California Red Kidney Beans
91g
Garden Cress
938g
California Red Kidney Beans have 10.3 times more energy per 100g than Garden Cress. It has high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Garden Cress?
California Red Kidney Beans VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Garden Cress?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Garden Cress:
300 kcal of Raw Garden Cress contain more Vitamin A, 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 158.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Garden Cress:
300 kcal of Raw Garden Cress contain 4.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium, 13.1 times more Sodium and 78.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Garden Cress contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.2 times more Fiber than Garden Cress.
While 300 kcal of Raw Garden Cress contain 28.9 times more Fat, 9.3 times more Omega 3 and 29 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Garden Cress offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6