Nutrient Comparison: California Red Kidney Beans VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Black Currants:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5 and 6 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 40.2 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Black Currants:
- 14 ounces of California Red Kidney Beans have 3.5 times more Calcium, 12.8 times more Copper, 6.1 times more Iron, 6.7 times more Magnesium, 3.9 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium and 9.4 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.2 times more Energy, 3.9 times more Carbohydrate and 17.4 times more Protein than Black Currants.
- Both California Red Kidney Beans and Black Currants offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.