Nutrient Comparison: California Red Kidney Beans VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Black Currants:
- 100 grams of California Red Kidney Beans have 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5 and 6 times more Vitamin B6 than Black Currants.
- While 100 g of Raw European Black Currants contain 40.2 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Black Currants:
- 100 grams of California Red Kidney Beans have 3.5 times more Calcium, 12.8 times more Copper, 6.1 times more Iron, 6.7 times more Magnesium, 3.9 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium and 9.4 times more Zinc than Black Currants.
- While 100 g of Raw European Black Currants contain 7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.2 times more Energy, 3.9 times more Carbohydrate and 17.4 times more Protein than Black Currants.
- Both California Red Kidney Beans and Black Currants offer comparable quantities of Omega 3 per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.