Nutrient Comparison: California Red Kidney Beans VS Red Currants per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Red Currants:
- 100 grams of California Red Kidney Beans have 13.2 times more Vitamin B1, 4.4 times more Vitamin B2, 20.6 times more Vitamin B3, 12.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Red Currants.
- While 100 g of Raw Red And White Currants contain 9.1 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Red Currants:
- 100 grams of California Red Kidney Beans have 5.9 times more Calcium, 10.3 times more Copper, 9.4 times more Iron, 12.3 times more Magnesium, 5.4 times more Manganese, 9.2 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Red Currants.
- While 100 g of Raw Red And White Currants contain 7.1 times more Water than Raw California Red Kidney Beans.
- 100 grams of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.9 times more Energy, 2.4 times more Omega 3, 4.3 times more Carbohydrate, 5.8 times more Fiber and 17.4 times more Protein than Red Currants.
- 100 grams of Red Currants provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 grams.